Cycling and Health

Bicycles are one of the best tools to overcome heart problems. More than half of the world's people die from heart disease. Cycling not only compresses blood flow through leg movements and draws blood back from blood vessel endings to the heart, but also strengthens microvascular tissue, which is called "collateral circulation". Strengthening blood vessels can help you avoid the threat of age and maintain eternal youth.

In addition, habitual cycling can gradually expand your heart. Otherwise, the blood vessels will become thinner and the heart will deteriorate. In later years, you will experience the troubles it brings, and then you will discover how perfect cycling is.

Cycling is a sport that requires a lot of oxygen. Once, an elderly person completed a 460 kilometer cycling journey in 6 days. He said, "Elderly people need to exercise at least three times a week to strengthen their heart and restore normal function. You need to make your heart beat vigorously, but not for too long. This way, it will be able to adapt to emergency situations, such as catching a car or resisting difficulties

Cycling can also prevent hypertension, sometimes more effectively than medication. It can also prevent weight gain, vascular sclerosis, and make bones strong. Cycling eliminates the need for medication to maintain health and is harmless.

Bicycles are a tool for weight loss. According to statistics, people weighing 75 kilograms can lose half a kilogram of weight by riding 73 miles at a speed of 9 and a half miles per hour, but they must persevere every day.

Cycling not only helps you lose weight, but also makes your body more symmetrical and charming. People who exercise to lose weight, or those who exercise while dieting, have a better and more attractive figure than those who only rely on dieting to lose weight.

Proper exercise can secrete a hormone that makes your heart open and your spirit happy. From experience, it can be known that cycling can produce this hormone.

In fact, because cycling compresses blood vessels, it accelerates blood circulation and the brain takes in more oxygen, so you inhale more fresh air. After riding for a while, you will feel clearer in your mind.